Long-time UFC commentator and stand-up comedian, Joe Rogan hosts one of the most popular podcasts in the world. He is well-respected for his ability to put people at ease while delivering highly entertaining and thought-provoking interviews.  What makes Joe Rogan so attractive  to his listeners is that he typically hosts three categories of guests: people who are highly entertaining, dangerous, or smart and powerful. Combine that with exercise, nutrition and wellness, and the Joe Rogan podcast is a whole vibe for many tribes of people in the entertainment, combat sport, the sciences and thought leader communities.

Check out this 20-minute clip with Joe Rogan and Firas Zahabi about how to workout smarter through consistency instead of intensity.  Firas Zahabi is a mixed martial arts (MMA) and grappling coach as well as a black belt in Brazilian jiu-jitsu and most known for his work as the leader of the TriStar Gym in Montreal, where George St. Pierre is based out of. If you workout and have ever gotten sore, you’re doing it wrong! There’s going to be a bunch of fitness enthusiasts screaming at the computer when they hear why…watch below.