Neuroscientist: Try This. You Will Never Lack Motivation Again

Habits are key to staying motivated and disciplined, according to neuroscientist Andrew Huberman.

Huberman, an associate professor in the Department of Neurobiology at the Stanford University School of Medicine, is a leading expert on brain development, brain plasticity, and neural regeneration and repair. In a recent talk, he explained how implementing certain habits into your day-to-day life can help improve your focus and motivation.

Listen to his tips: